Sports Consulting Packaging

Customized
Performance Coaching
  • Works with athletes across all sports
  • Offers customized mental and performance coaching
  • Helps refine focus and manage pressure
  • Enhances mental game, regardless of sport
Mindset and
Mental Resilience Training
  • Provides strategies for building mental toughness and resilience
  • Focuses on developing a positive mindset
  • Empowers athletes to perform at their best
Strategic Development
for Peak Performance
  • Offers targeted support including mental skills training and goal-setting
  • Provides personalized performance strategies
  • Ensures athletes are prepared both mentally and physically for competition demands

1 on 1 Coaching

12 Weeks Program: $100 per session or $1200 for 12 weeks
Delivered virtually or in-person
Our 1-on-1 coaching sessions are designed to help athletes develop mental and physical strength at all levels. Through personalized, tailored sessions, athletes will master essential skills such as mental toughness, focus, confidence, goal setting, and decision-making. You’ll learn strategies for overcoming setbacks, staying calm under pressure, improving concentration, and building resilience, all while ensuring a balanced approach to injury prevention and recovery. With a focus on sustained success, these sessions will empower you to perform at your highest level in any sport, helping you unlock your full potential. Whether you’re looking to enhance your game strategy, manage stress, or develop a growth mindset, our individualized coaching will equip you with the tools you need to succeed both on and off the field.
benson running
Mental Toughness and Resilience

Athletes will learn how to overcome setbacks, manage pressure, and build mental endurance. Strategies are taught to bounce back from injuries or failures, stay composed during high-stakes moments, and push through difficult training or performance challenges with a resilient mindset.

Goal Setting and Achievement

In these sessions, athletes will set clear, achievable goals tailored to their needs and break down long-term aspirations into actionable steps. They’ll learn how to adjust goals over time based on progress or new circumstances, ensuring steady improvement and motivation.

Focus and Concentration

Athletes will practice mindfulness techniques, like visualization and deep breathing, to enhance concentration. The focus is on staying mentally present during intense moments, improving focus, and mentally rehearsing successful performance scenarios to increase confidence and readiness.

Confidence Building

Confidence will be built through overcoming self-doubt and developing positive self-talk. Athletes will also learn how body language can impact mental strength, using posture to reinforce self-belief and perform confidently in training and competition.

Stress Management and Recovery

Athletes will develop strategies to manage stress and anxiety during competition and techniques for mental recovery after setbacks. The focus will be balancing training with mental recovery to maintain peak performance over time.

Tactical Thinking and Decision-Making

Athletes will learn how to develop personalized game strategies and adjust them in real time based on changing conditions. They’ll also practice making quick, effective decisions under pressure, improving their mental agility and tactical awareness during competition.

Accountability and Discipline

Focusing on personal accountability will strengthen athletes’ discipline and consistency in training. They’ll learn to stay committed to their goals and adapt as needed, ensuring long-term progress and success in their sport.

Injury Prevention and Mind-Body Awareness

Athletes will gain awareness of the connection between mind and body, learning to listen to their body’s signals to prevent injury. They will also develop resilience strategies for recovery and adopt routines to support physical strength and flexibility, promoting long-term health and performance.

Personal Growth and Long-Term Success

Athletes will cultivate a growth mindset, learning to embrace challenges as opportunities for improvement. They’ll develop the skills to adapt to changes in their sport, ensuring their mental tools remain sharp for sustained success in athletic performance and personal development.

Team Coaching

$150 per hour
Delivered virtually or in-person
At Bensane Sports Consulting, we focus on strengthening the collective performance of your team. Our Team coaching sessions build unity through effective communication, trust, and accountability. We help teams overcome setbacks, stay focused under pressure, and align on strategies to achieve shared goals. Through mental training, we foster resilience, leadership, and adaptability, ensuring that each member is motivated and equipped to contribute to the team’s success. By promoting a growth mindset and sustainable dynamics, we empower teams to perform at their best and thrive together.
Benson teaching a class
Team Mental Toughness and Resilience

Learn how to overcome setbacks, stay composed under pressure, and build mental endurance as a team, supporting each other through challenges.

Team Goal Setting and Achievement

Set and break down collaborative goals for the team, adjusting them as needed to ensure continuous progress and alignment with overall success.

Communication and Teamwork

Enhance team communication and build trust, fostering strong relationships and positive group dynamics both on and off the field.

Confidence Building in a Team Environment

Boost collective team confidence through supportive interactions, affirmations, and mental training, reinforcing a belief in the team’s abilities.

Stress Management and Recovery for Teams

Learn techniques for managing team stress and recovering mentally after competition or tough training to ensure everyone stays focused and energized.

Strategic Thinking and Game Planning

Collaborate to create and adjust strategies in real time, ensuring every player is aligned with the team’s game plan and decision-making process.

Accountability and Discipline in a Team Setting

Build a culture of accountability and consistency within the team, ensuring everyone contributes to maintaining high standards in training and performance.

Adaptability and Flexibility

Develop the ability to adapt to role changes and external challenges, staying united and focused despite disruptions or evolving needs.

Leadership and Team Dynamics

Foster leadership within the team, support each other, and resolve conflicts productively, ensuring the group stays cohesive and motivated.

Long-Term Team Success and Growth

Encourage a growth mindset and focus on sustaining long-term success, fostering continuous improvement and collaboration for lasting team achievements.

Keynote

Request a Quote
benson speaking
Elevate your event with a powerful keynote from Bensane Sports Consulting. Each presentation is carefully tailored to align with your event’s goals, audience, and themes. Whether focusing on mental resilience, leadership, or peak performance, Benson delivers an engaging, impactful experience designed to inspire, motivate, and provide actionable insights. Every keynote is customized to ensure relevance and a lasting impact. Contact us today to schedule a keynote that will leave your audience energized and ready to perform at their best.